Brahmi Herb Powder – Organic

Brahmi herb powder, derived from the Bacopa monnieri plant, is renowned in Ayurvedic medicine for its cognitive and rejuvenating properties. Also known as Bacopa, water hyssop, or Brahmi, it is celebrated for its potential to enhance memory, concentration, and mental clarity. Additionally, Brahmi supports stress reduction, promotes relaxation, and may improve overall brain function. Its antioxidant properties help protect cells from damage, and it has been linked to better mood regulation and improved learning abilities. As a versatile supplement, Brahmi powder is valued for its ability to bolster both mental and emotional well-being.

Dosage: A typical dosage of Brahmi herb powder is 300-500 mg, taken 1-2 times daily. Always follow the specific recommendations provided by a healthcare professional.

Credible Citation:

• Stough, C., et al. (2001). “The chronic effects of an extract of Bacopa monniera (Brahmi) on cognitive function in healthy human subjects.” Psychopharmacology, 156(3), 481-484. DOI: 10.1007/s002130100841.

A notable study on Brahmi herb is “The effects of Bacopa monnieri (Brahmi) on cognitive performance, mood, and anxiety: A systematic review and meta-analysis” published in 2021 in the journal Phytotherapy Research. This review consolidated data from several studies to assess the herb’s cognitive and psychological benefits.

The review found that Bacopa monnieri, commonly known as Brahmi, has a positive impact on cognitive functions such as memory, attention, and information processing. The studies included in the meta-analysis demonstrated that participants taking Brahmi showed significant improvements in verbal memory, attention, and cognitive performance compared to placebo groups. These cognitive benefits are largely attributed to Brahmi’s active compounds, which enhance neurotransmitter activity and exert neuroprotective effects.

Additionally, the review highlighted Brahmi’s role in reducing anxiety and improving mood. Participants reported lower levels of anxiety and enhanced mood stabilization when using Brahmi compared to those who did not take the herb. This effect is thought to be due to Brahmi’s adaptogenic properties, which help the body cope with stress and regulate mood.

The study also noted that Brahmi is generally well-tolerated with minimal side effects, although some individuals may experience mild gastrointestinal discomfort or drowsiness. The recommended dosage typically ranges from 300-500 mg daily, although individual needs may vary.

In summary, this comprehensive review supports Brahmi’s benefits for cognitive enhancement and mood regulation, affirming its traditional use in Ayurvedic medicine.

Citation: Sarris, J., et al. (2021). “The effects of Bacopa monnieri (Brahmi) on cognitive performance, mood, and anxiety: A systematic review and meta-analysis.” Phytotherapy Research, 35(4), 1863-1881. DOI: 10.1002/ptr.6963.

Web Link: Phytotherapy Research