Shatavari Herb Powder – Organic

Shatavari, also known as Asparagus racemosus, is an Ayurvedic herb with a rich history of supporting health, particularly in women. Its benefits include balancing hormones, supporting reproductive health, boosting the immune system, soothing the digestive tract, reducing inflammation, and enhancing lactation. Shatavari is also known for its adaptogenic properties, helping the body manage stress and anxiety effectively. It’s often referred to as “having one hundred roots” or “curer of a hundred diseases,” highlighting its versatility in traditional medicine​(Banyan Botanicals,Dr. Axe).

Dosage: For general health benefits, adults can take 500-1,000 mg of Shatavari powder or extract twice daily, usually with warm milk or water. It’s suggested to consult a healthcare provider for personalized advice.

Possible Health Warnings:

• Pregnancy and Breastfeeding: While Shatavari is often used to support lactation, pregnant women should consult a healthcare provider before use due to its hormone-modulating effects.
• Hormone-Sensitive Conditions: Those with conditions like breast cancer, ovarian cancer, or endometriosis should avoid Shatavari, as it can influence estrogen levels.
• Allergic Reactions: Individuals allergic to asparagus should avoid Shatavari, as it belongs to the same plant family and can cause similar allergic reactions.
• Digestive Side Effects: Some people may experience mild digestive issues such as gas, stomach upset, or diarrhea.

It is advisable to consult a healthcare provider before starting Shatavari, especially if you are on medication or have underlying health conditions.

For more detailed information on dosage and safety, refer to sources like the National Center for Complementary and Integrative Health (NCCIH) and Dr. Axe​(Dr. Axe).

Shatavari (Asparagus racemosus) is a versatile herb widely used in Ayurvedic medicine, known for its numerous health benefits. Primarily used to support women’s health, Shatavari helps balance hormones, regulate menstrual cycles, alleviate PMS symptoms, and enhance fertility. It is also beneficial during menopause, reducing symptoms like hot flashes and mood swings. Additionally, Shatavari boosts immune health, supports digestion by acting as a natural antacid, and has anti-inflammatory properties that can alleviate conditions like arthritis. It is also recognized for its adaptogenic effects, helping the body cope with stress and anxiety.

Moreover, Shatavari is traditionally used as a galactagogue, enhancing milk production in nursing mothers. It may also promote healthy aging by protecting cells from oxidative damage. The herb’s unique compounds, including saponins and antioxidants, are credited for its rejuvenating and health-promoting effects.

While generally safe, Shatavari may cause mild digestive discomfort in some individuals. Those with hormone-sensitive conditions or allergies to asparagus should consult a healthcare provider before use. For optimal benefits, Shatavari is available in various forms such as powder, capsules, and extracts, and should be used according to recommended guidelines.

For more details, you can visit the source here​(Dr. Axe).