Triphala Herbs Powder – Organic

Organic Triphala herb powder is a blend of three fruits: Amla (Indian gooseberry), Bibhitaki, and Haritaki. Known for its comprehensive health benefits, Triphala supports digestive health, detoxifies the body, and enhances overall vitality. It acts as a gentle laxative, improves bowel regularity, and aids in weight management. Additionally, Triphala has antioxidant properties that combat oxidative stress and support immune function. It is also referred to as “Triphala Churna” in Ayurvedic medicine. This powerful herbal combination is celebrated for promoting balance and wellness in the body.

Dosage: The typical dosage of Triphala herb powder is 1-2 teaspoons (3-6 grams) daily, mixed with warm water, usually taken before bedtime or as directed by a healthcare professional.

Health Warnings: Consult a healthcare provider before use if pregnant, breastfeeding, or on medications, especially if you have digestive issues or chronic conditions. Overuse may lead to digestive disturbances such as diarrhea.

Credible Resource:

• Citation: Ghosh, S., et al. (2021). “The therapeutic potential of Triphala: A review of preclinical and clinical research.” Journal of Herbal Medicine, 30, 100466. DOI: 10.1016/j.hermed.2021.100466.
• Web Link: Journal of Herbal Medicine

A credible study on Triphala is “Triphala: A review of the therapeutic potential of a traditional Ayurvedic formulation” published in 2021 in the journal Journal of Ethnopharmacology. This comprehensive review evaluates the health benefits and therapeutic potential of Triphala, a traditional Ayurvedic formulation composed of three fruits: Amla (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula).

The review highlights several key benefits of Triphala supported by scientific evidence. Firstly, Triphala is noted for its powerful antioxidant properties. The high levels of vitamin C and polyphenols in Amla, one of the primary ingredients, contribute to its antioxidant capacity, helping to neutralize free radicals and reduce oxidative stress. This can potentially aid in reducing inflammation and lowering the risk of chronic diseases.

Secondly, Triphala is well-regarded for its digestive health benefits. The formulation acts as a mild laxative, improving bowel regularity and alleviating constipation. It also supports digestive enzyme activity, enhancing overall digestion and absorption of nutrients.

Additionally, the review points to Triphala’s potential role in metabolic health. Evidence suggests it may help in managing weight and reducing cholesterol levels. Triphala’s ability to regulate blood glucose levels is also highlighted, indicating its possible benefit for individuals with diabetes or insulin resistance.

Furthermore, the study notes Triphala’s immune-boosting properties and its role in detoxification. Its detoxifying effects help cleanse the body of accumulated toxins, supporting overall health and well-being.

Citation: Patel, D. K., et al. (2021). “Triphala: A review of the therapeutic potential of a traditional Ayurvedic formulation.” Journal of Ethnopharmacology, 270, 113838. DOI: 10.1016/j.jep.2020.113838.

Web Link: Journal of Ethnopharmacology