Tulsi Leaves Powder – Organic

Beekind Wellness Tulsi Leaves Powder is 100% pure, organic, and made from carefully selected Tulsi leaves, known as the “Queen of Herbs.” This powerful herb supports immunity, reduces stress, and promotes respiratory health, making it an excellent remedy during cold and fever. Rich in antioxidants, Tulsi helps combat inflammation and improve overall wellness. Perfect for teas, smoothies, or warm water, it’s a natural way to support your health.

A study published in the Journal of Ayurveda and Integrative Medicine highlights Tulsi’s effectiveness in reducing stress and enhancing immune response (source).

Dosage Information for Beekind Wellness Tulsi Leaf Powder:

• General Dosage: The recommended dosage is 1/2 to 1 teaspoon (approximately 1-2 grams) per day. It can be taken once or twice daily, depending on your health needs and tolerance.
• Usage Tips: Start with a lower dose to assess tolerance and gradually increase if needed. It’s best consumed on an empty stomach or between meals for maximum absorption.

Ways to Consume Tulsi Leaf Powder:

1. Tulsi Tea: Mix 1 teaspoon of Tulsi powder in hot water, steep for 5-10 minutes, strain, and enjoy a soothing herbal tea.
2. Smoothies and Juices: Add Tulsi powder to your favorite smoothies or fresh juices for an immunity boost.
3. Warm Water: Stir the powder into a glass of warm water with honey and lemon for a refreshing, immune-supporting drink.
4. Herbal Mixes: Combine with other herbs like ginger or ashwagandha to enhance the benefits.
5. Face Masks: Mix with water or yogurt to create a natural, anti-inflammatory face mask.

Health Warnings:

• Pregnancy and Medication: Pregnant women, breastfeeding mothers, and those on medication should consult a healthcare provider before using Tulsi.
• Allergies: Avoid use if allergic to basil or other related herbs.

A study published in the Journal of Ayurveda and Integrative Medicine explored the health benefits of Tulsi (Ocimum sanctum) and its potential therapeutic effects. The research highlighted Tulsi’s adaptogenic, antimicrobial, anti-inflammatory, and antioxidant properties, emphasizing its role in promoting overall health. The study found that Tulsi supplementation helped reduce stress, support respiratory function, and improve immune response. Participants who consumed Tulsi showed significant improvement in cold, cough, and fever symptoms due to its ability to enhance immune modulation and reduce inflammation.

The study also reported that Tulsi could lower blood sugar levels, making it beneficial for individuals with type 2 diabetes. However, while the benefits of Tulsi are well-documented, the critique lies in the limited human trials and small sample sizes, which may not comprehensively represent broader populations. Additionally, variations in dosage and preparation methods across studies make it challenging to establish a standardized therapeutic dose. Some findings suggest that more large-scale, double-blind clinical trials are needed to fully validate Tulsi’s efficacy and safety, especially in specific health conditions.

Citation: Mondal, S., Mirdha, B. R., & Mahapatra, S. C. (2009). The science behind sacredness of Tulsi (Ocimum sanctum Linn.). Journal of Ayurveda and Integrative Medicine, 2(1), 27-32.

You can read the full study here.